Eating Disorders


Mostly teenagers start smoking. Some reasons behind that are given below. Let’s see why young people smoke:

1. To show himself mature – when teens see older people all around them smoking, especially their parents and relatives, they start smoking because they want to look like them.

2. To be like their friend – if their friends or peers smoke, they feel pressured into doing the same to be accepted.

3. To experiment – some teens start smoking because they want to experiment with something new or because of curiosity.

Adults smoke for other reasons:

1. Because of the stess and pressures

2. Because of economic and personal problems

They may be unemployed or working but not making enough money to take care of themselves and their families. They may be homeless, or they may be dealing with alcohol or cocaine/heroin addictions. All these people may smoke to feel relaxed or to give them energy while going through a hard time.

Finally, there are people who say they love to smoke. Smoking gives them pleasure and makes them feel good. Main reason behind that they want to hide their problems.

You know very well how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
When you doze you’re getting more than rest. Sleep researchers say your body is healing and repairing itself. For this reason, dermatologists often suggest using your most “active” skin creams before bed. To avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion — and for peak alertness and energy — experts say you need eight hours of sleep a night.

Here are some tips from the Sleep Disorders Institute at New York to help you get the sleep you need:

* Exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
* Avoid large meals just before bedtime. An active digestive system can disrupt sleep.
* Minimize light, noise and temperature extremes; your bedroom should be comfortably cool.
* Don’t read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders.
* Avoid caffeine, nicotine or other stimulants within four hours of bedtime.

Scientifically Proven – Weight loss therapies working on yopur fat reduction rather than water redution. Safe , effective and permanent weight loss. A complete transformation to slim,fit and healthy state of body,mind and soul.

Some Weight Reduction Thrapies:

(1) Physiotherapy : Therapeutic Gymnasium, Exercises, Electro Gymnastics.

(2) Naturopathy : Massage Therapy, Hydrotherapy, Mud Therapy, Detoxification Therapy, Diet Therapy.

(3) Ayurveda: Massage Therapy, Steam Bath
(4) Yoga: Dynamic Yoga, Complete Internal Detox

(5) Nutrition Therapy

With money you might buy happiness for some, but for most people having strong family ties is a much bigger predictor of contentment than income, a new study shows.
When researchers analyzed data tracking married people over a decade, they found that while income did contribute to happiness up to a point, the quality of family relationships was much more important.
The study is one of the first to examine the impact of economic and family changes over time.

According to recent survey, family relationships are more important than family income for happiness

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