Nutrition


hair loss problem,women problem, men problem

hair loss problem,women problem, men problem

If you want to minimize your hair loss, the two nutrients that you have to make sure you have plenty of every day. These nutrients are Vitamin A and Vitamin B.

  • Vitamin A

Vitamin A is a key for developing healthy cells, tissues in the body, and reducing hair loss. Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.

Sources of vitamin A:

Carrot
Milk
Beef
Egg substitute
Cheese
Papaya
Mango

  • Vitamin B

B-vitamins work interdependently and therefore all levels of B vitamins need to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all key components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells.
Hemoglobin’s primary function is to carry oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in your body, then hair and skin would suffer.

Sources of vitamin B:

Mollusks
Liver
Haddock
Milk
Egg
Nuts
Green vegetables
Mushrooms
Meat
Enriched cereals
Pasta
Fish

Scientifically Proven – Weight loss therapies working on yopur fat reduction rather than water redution. Safe , effective and permanent weight loss. A complete transformation to slim,fit and healthy state of body,mind and soul.

Some Weight Reduction Thrapies:

(1) Physiotherapy : Therapeutic Gymnasium, Exercises, Electro Gymnastics.

(2) Naturopathy : Massage Therapy, Hydrotherapy, Mud Therapy, Detoxification Therapy, Diet Therapy.

(3) Ayurveda: Massage Therapy, Steam Bath
(4) Yoga: Dynamic Yoga, Complete Internal Detox

(5) Nutrition Therapy

Everyone probably been feeling stressed about breakouts for a while. It wasn’t long ago that acne controlled your life as well. The guaranteed system will put YOU in the driver’s seat. Now get ready to learn natural acne control.

The condition made it hard to meet others and wanted to hide your face at every occasion where cameras began to flash. How could You hold a conversation with someone You felt ugly. People would gather together for joyous poses and You would make excuses to run out of the room, make a phone call or escape to the restroom. Your skin problem is developing

into an anti-social disorder where You avoided situations that put youin the limelight.

If you have acne then follow some instructions to prevent:

  • Clean your face gently
  • Try not to touch your skin
  • Avoid the sun directly
  • No scrubbing or rubbing
  • Don’t pop pimples
  • Breathe deeply
  • Use honey
  • Pay kind attention to your skin
  • Patience is a virtue
  • Use sunscreen
  • More is not better: If you use more acne medication than directed by your doctor you can actually worsen your acne. Too much of either of these can cause your skin to become excessively dry or irritated. It can take time for your skin to adapt to new medications.
  • Use only non-comedogenic products: When purchasing cosmetics, sunscreen or other skin care products, make sure the label reads non -comedogenic.
  • Wash your face: It is advisable to wash your face at least twice a day with sulfur-based soap.
  • Drink lots of water: Drink at least 8 glasses of water daily. Water helps in cleaning and hydrating the skin and maintaining overall health.

With money you might buy happiness for some, but for most people having strong family ties is a much bigger predictor of contentment than income, a new study shows.
When researchers analyzed data tracking married people over a decade, they found that while income did contribute to happiness up to a point, the quality of family relationships was much more important.
The study is one of the first to examine the impact of economic and family changes over time.

According to recent survey, family relationships are more important than family income for happiness

Add to Google