Yoga


What is Sweating:
Sweating is a term which refers to the production and evaporation of a fluid that is secreted by the sweat glands in the skin of mammals. Sweat is made up of Water (H2O, HOH) and Sodium Chloride (NaCl), and also contains the chemicals odorants 2-methylphenol and 4-methylphenol. In humans, sweating is primarily a means of temperature regulation, although it has been proposed that components of male sweat can actually act as pheromonal cues.

There are two different types of sweat glands, the Eccrine sweat glands and the Apocrine sweat glands. The eccrine sweat glands are those which are distributed over the entire body, but which are primary abundant on the palms of the hands, soles of the feet, and on the forehead. These produce the sweat that is composed mainly of water with various salts.

Then there are the apocrine sweat glands, which are those which produce sweat that contains fatty materials. These glands are mainly present in the armpit area and as well the genital area and their activity is the main cause of sweat odor due to the bacteria that break down the organic compounds in the sweat itself from these glands.

Causes Sweating

There are actually a number of different causes which are considered as being responsible for sweating, and for instance sitting in the heat of the sun, working out at the gym, or giving a presentation at work and getting nervous, all of these actions can result in sweating. As a matter of fact, when you are exposed to heat or strenuous emotional stress, you may lose several quarts of fluid in perspiration. Sometimes however the complex mechanism of perspiration goes awry and this can result in either excessive perspiration or little to no perspiration.

You know very well how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
When you doze you’re getting more than rest. Sleep researchers say your body is healing and repairing itself. For this reason, dermatologists often suggest using your most “active” skin creams before bed. To avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion — and for peak alertness and energy — experts say you need eight hours of sleep a night.

Here are some tips from the Sleep Disorders Institute at New York to help you get the sleep you need:

* Exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
* Avoid large meals just before bedtime. An active digestive system can disrupt sleep.
* Minimize light, noise and temperature extremes; your bedroom should be comfortably cool.
* Don’t read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders.
* Avoid caffeine, nicotine or other stimulants within four hours of bedtime.

Scientifically Proven – Weight loss therapies working on yopur fat reduction rather than water redution. Safe , effective and permanent weight loss. A complete transformation to slim,fit and healthy state of body,mind and soul.

Some Weight Reduction Thrapies:

(1) Physiotherapy : Therapeutic Gymnasium, Exercises, Electro Gymnastics.

(2) Naturopathy : Massage Therapy, Hydrotherapy, Mud Therapy, Detoxification Therapy, Diet Therapy.

(3) Ayurveda: Massage Therapy, Steam Bath
(4) Yoga: Dynamic Yoga, Complete Internal Detox

(5) Nutrition Therapy

Everyone probably been feeling stressed about breakouts for a while. It wasn’t long ago that acne controlled your life as well. The guaranteed system will put YOU in the driver’s seat. Now get ready to learn natural acne control.

The condition made it hard to meet others and wanted to hide your face at every occasion where cameras began to flash. How could You hold a conversation with someone You felt ugly. People would gather together for joyous poses and You would make excuses to run out of the room, make a phone call or escape to the restroom. Your skin problem is developing

into an anti-social disorder where You avoided situations that put youin the limelight.

If you have acne then follow some instructions to prevent:

  • Clean your face gently
  • Try not to touch your skin
  • Avoid the sun directly
  • No scrubbing or rubbing
  • Don’t pop pimples
  • Breathe deeply
  • Use honey
  • Pay kind attention to your skin
  • Patience is a virtue
  • Use sunscreen
  • More is not better: If you use more acne medication than directed by your doctor you can actually worsen your acne. Too much of either of these can cause your skin to become excessively dry or irritated. It can take time for your skin to adapt to new medications.
  • Use only non-comedogenic products: When purchasing cosmetics, sunscreen or other skin care products, make sure the label reads non -comedogenic.
  • Wash your face: It is advisable to wash your face at least twice a day with sulfur-based soap.
  • Drink lots of water: Drink at least 8 glasses of water daily. Water helps in cleaning and hydrating the skin and maintaining overall health.

With money you might buy happiness for some, but for most people having strong family ties is a much bigger predictor of contentment than income, a new study shows.
When researchers analyzed data tracking married people over a decade, they found that while income did contribute to happiness up to a point, the quality of family relationships was much more important.
The study is one of the first to examine the impact of economic and family changes over time.

According to recent survey, family relationships are more important than family income for happiness

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