You know very well how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
When you doze you’re getting more than rest. Sleep researchers say your body is healing and repairing itself. For this reason, dermatologists often suggest using your most “active” skin creams before bed. To avoid puffy, bloodshot eyes, dark under-eye circles and a pale washed-out complexion — and for peak alertness and energy — experts say you need eight hours of sleep a night.

Here are some tips from the Sleep Disorders Institute at New York to help you get the sleep you need:

* Exercise every day. Even 20 minutes of walking can help keep stress hormones from interfering with your sleep.
* Avoid large meals just before bedtime. An active digestive system can disrupt sleep.
* Minimize light, noise and temperature extremes; your bedroom should be comfortably cool.
* Don’t read, watch television or work in bed. Use the bed only to sleep. This helps prevent you from developing sleep disorders.
* Avoid caffeine, nicotine or other stimulants within four hours of bedtime.

nail-problems,beauty issues

nail-problems,beauty issues

Your hand have the most important role in your life and in hand nail played very important role but sometimes people faces an infection of nail. Nail infection (fungus) occurs when microscopic fungi infect the surface under one or more of your toenails and fingernails. Often, people can have nail fungus without even realizing it.

You may have a nail fungal infection if one or more of your nails are:

1) Thickened
2) Dull
3) No luster and shine
4) Brittle
5) Ragged or crumbly
6) Distorted in shape
7) Dark colored

Nail fungus is more common among older adults, it also tends to affect men more than women and those with a family history of this infection.

Normally, your fingernails and toenails act as good barriers to the fungus. They help prevent the fungus from invading the nail.

A nail fungal infection may begin as a white or yellow spot under the tip of your fingernail or toenail. As the nail fungus spreads deeper into your nail, it may cause

your nail to discolor, thicken and develop crumbling edges – an unsightly and potentially painful problem.
An infection with nail fungus may be difficult to treat, and infections may recur.

Don’t let the nail fungus make you feel embarrassed. You can follow natural treatment for that:

1) You can walk in open-toed shoes.
2) You can swim and sunbathe bare feet.

hair loss problem,women problem, men problem

hair loss problem,women problem, men problem

If you want to minimize your hair loss, the two nutrients that you have to make sure you have plenty of every day. These nutrients are Vitamin A and Vitamin B.

  • Vitamin A

Vitamin A is a key for developing healthy cells, tissues in the body, and reducing hair loss. Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.

Sources of vitamin A:

Carrot
Milk
Beef
Egg substitute
Cheese
Papaya
Mango

  • Vitamin B

B-vitamins work interdependently and therefore all levels of B vitamins need to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all key components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells.
Hemoglobin’s primary function is to carry oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in your body, then hair and skin would suffer.

Sources of vitamin B:

Mollusks
Liver
Haddock
Milk
Egg
Nuts
Green vegetables
Mushrooms
Meat
Enriched cereals
Pasta
Fish

Scientifically Proven – Weight loss therapies working on yopur fat reduction rather than water redution. Safe , effective and permanent weight loss. A complete transformation to slim,fit and healthy state of body,mind and soul.

Some Weight Reduction Thrapies:

(1) Physiotherapy : Therapeutic Gymnasium, Exercises, Electro Gymnastics.

(2) Naturopathy : Massage Therapy, Hydrotherapy, Mud Therapy, Detoxification Therapy, Diet Therapy.

(3) Ayurveda: Massage Therapy, Steam Bath
(4) Yoga: Dynamic Yoga, Complete Internal Detox

(5) Nutrition Therapy

Everyone probably been feeling stressed about breakouts for a while. It wasn’t long ago that acne controlled your life as well. The guaranteed system will put YOU in the driver’s seat. Now get ready to learn natural acne control.

The condition made it hard to meet others and wanted to hide your face at every occasion where cameras began to flash. How could You hold a conversation with someone You felt ugly. People would gather together for joyous poses and You would make excuses to run out of the room, make a phone call or escape to the restroom. Your skin problem is developing

into an anti-social disorder where You avoided situations that put youin the limelight.

If you have acne then follow some instructions to prevent:

  • Clean your face gently
  • Try not to touch your skin
  • Avoid the sun directly
  • No scrubbing or rubbing
  • Don’t pop pimples
  • Breathe deeply
  • Use honey
  • Pay kind attention to your skin
  • Patience is a virtue
  • Use sunscreen
  • More is not better: If you use more acne medication than directed by your doctor you can actually worsen your acne. Too much of either of these can cause your skin to become excessively dry or irritated. It can take time for your skin to adapt to new medications.
  • Use only non-comedogenic products: When purchasing cosmetics, sunscreen or other skin care products, make sure the label reads non -comedogenic.
  • Wash your face: It is advisable to wash your face at least twice a day with sulfur-based soap.
  • Drink lots of water: Drink at least 8 glasses of water daily. Water helps in cleaning and hydrating the skin and maintaining overall health.

With money you might buy happiness for some, but for most people having strong family ties is a much bigger predictor of contentment than income, a new study shows.
When researchers analyzed data tracking married people over a decade, they found that while income did contribute to happiness up to a point, the quality of family relationships was much more important.
The study is one of the first to examine the impact of economic and family changes over time.

According to recent survey, family relationships are more important than family income for happiness

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